let's keep updating

the internet was down so i decided to be evil and dialed up for awhile. of course with this i managed to have a chat with friends in yahoo as well. a friend told me that he finally jumped into the wagon and signed up for a membership in a fitness center. he was asking for a so-called "tips and trick" for new comer. little did he knew i am now struggling to get back on track as well. ah, he also said that i had the right to scold him if he's slacking. well, being in a different country that's kinda difficult so i guess that right should be given to the slim and skinny friend of mine back home.