the pace..

yesterday's run was a good one, a very good one. i've been told that what's important is for me to find the pace i'm comfortable with, the pace that makes me feel that i can go for as long as it takes without feeling out of breath. so despite the slight pain in my knees and the strained muscle (june said that's a strain not a sprain) i ran at my own pace, the pace i think i'm comfortable with. of course once in a while i increased the pace as i was still searching for the right pace. yesterday i managed to run further than the normal route non-stop and managed to finish the whole journey without running out of breath. i guess i found it! next week i will try to increase the pace a bit and run until kallang. end the day with a chicken martabak at zamzam, a well deserved dinner indeed.
now i simply can't wait for another monday to come, apart from the running i can't wait to see what happen in the next episode of grey's anatomy, quite a cliffhanger there.