aug 2003

• 56 kg
• decided to start a workout n diet regime, a healthy one that is

sept 2003

• fasting month
• workout after breaking fast
• modified phase 1 of SBD

oct 2003

• 48 kg - lighter me

2004

• was used to the diet that I kept on working out n sticking to phase 1 when supposed to move to phase 2
• 42 kg

early 2005

• starting a new, work out but with a healthier meal plan
• 46 kg

mid 2005

• enjoying food to the fullest
• must eat more to gain muscle, but been eating the wrong stuffs
• 47 kg

sept 2005

• 48 kg

oct 2005

• fasting month - appetite can't be controlled
• 47 kg

nov 2005

• went home - hello local delights good by healthy lifestyle
• 49 kg

today

• 2 days of hari raya visiting here, all houses preparing fried noodle or something alike
• enjoying food to the fullest
• 51 kg!!!

tonite

• gym
• grocery shopping, cooking

tomorrow

• a brand new day, a brand new lifestyle - a healthy one that is

give me one week - una semana