i find going to foot reflexiology is like going to a fortune teller. they can know if you love peanuts, you don't drink enough water, you have indigestion problem, or that you tend to eat fast. i haven't been to one since 2 weeks ago. the bruise from paintball was quite huge and painful that i decided to wait until it's gone before having one. 2 weeks gone by and the bruise is still there. i can see it swollen that i decided to get one today. as usual the same advise was given - drink more water, chew slower etc etc. but this time around i also got told off. that me not drinking enough caused the tightness of my muscles. and if this keeps on going i'd have cram problem as i aged. he pointed those greeny veins of mine saying this is because my lack of fluid, especially that i do a lot of walking.
i promised to drink more and come back in a week time to get this swollen fixed. my mum's side has legs problem's history. and i don't want to have it. i promise to drink more and chew slower. now all i need is to keep to that promise...
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