Anger Management

i have been angry for so long that it scared me. isn't it amazing how some people can bring out the worst in you. my ex-boss told me once 'if you are not happy with how things are working, make a change, take an action. if you don't want to then just shut up'. he of course shut up for quite a while and then took the action. i remember that everytime i am faced with the one who bring the worst out of me. for now, i'll just shut up and keep my eyes on the long-term goal.
today i decided while staying in focus might be a little tough, why not make some short-term goal and keep your eyes on it without letting the long-term goal disappear! so yeah, i have few short-term goal i'd like to achieve:

• let's get back on the game of running: 5km. 10km. 15km. 21km. and back to the marathon with a better timing this year, please.


• let's aim on getting myself an international driving license, shall we?

let's focus on these two for now. and let's see whether or not i strike it off!