no particular reason for liking this song...
just that because my fave singer, Ricky Martin - has a new release 'I Don't Care' that I end up listening to US radio station, kiis fm that makes me sing this song more.
but US radio station is not that great, they kept on repeating the same song again n again.
well, at least I can hear ricky's song more often :D
===================================================================
I didn't mean it
When I said I didn't love you so
I should have held on tight
I never should've let you go
I didn't know nothing
I was stupid
I was foolish
I was lying to myself
I couldn't have fathomed that I would ever
Be without your love
Never imagined I'd be
Sitting here beside myself
Guess I didn't know you
Guess I didn't know me
But I thought I knew everything
I never felt
The feeling that I'm feeling
Now that I don't
Hear your voice
Or have your touch and kiss your lips
Cause I don't have a choice
Oh, what I wouldn't give
To have you lying by my side
Right here, 'cause baby
[Chorus:]
When you left
I lost a part of me
It's still so hard to believe
Come back baby please
We belong together
Who else am I gonna lean on
When times get rough
Who's gonna talk to me on the phone
Till the sun comes up
Who's gonna take your place
There ain't nobody better
We belong together
I can't sleep at night
When you are on my mind
Bobby Womack's on the radio
Singing to me
'If you think you're lonely now
'Wait a minute
This is too deep, too deep
I gotta change the station
So I turn the dial
Trying to catch a break
And then I hear Babyface
I only think of you
And it's breaking my heart
I'm trying to keep it together
But I'm falling apart
I'm feeling all out of my element
I'm throwing things
Crying
Trying to figure out
Where the hell I went wrong
The pain reflected in this song
Ain't even half of what
I'm feeling inside
I need you
Need you back in my life baby
[Chorus]
[Repeat chorus]
When you leftI lost a part of me
It's still so hard to believe
Come back baby please
We belong together
Who else am I gonna lean on
When times get rough
Who's gonna talk to me
Till the sun comes up
Who's gonna take your place
There ain't nobody better
We belong together
Wednesday, June 29, 2005
Tuesday, June 28, 2005
CaN't MaDe Up My MiNd
Trying to make a decision here, present or future...
quite tough n i really can't decide when actually tomorrow is the deadline.
my training session is gonna be over soon, no significant result after all the money i spent.
actually the trainer was quite upset when she took my measurement yesterday.
lost .5 cm ard the left arm - hey it could be fat rite *grin*
truth be told, Im not happy with the result as well - partly due to my own mistake of not eating enuff.
really need to change my mind set abt eating carbs.
actually i have to start changing my diet *again* starting today - hmm, to think of having the protein shake right after ur workout means that u have to bring the shaker everyday - kinda bulky.
but then if i were to take the shake after workout, when must i take my dinner esp that my workout ends ard 7.30 pm everyday.
late dinner means light dinner - does that mean I have to have a heavy meal before workout - say change my 4.30 snack time as dinner?
then again, what am I suppose to eat for dinner 'cos my snack is mainly fruits n protein bar?
so darn confusing - i still haven't find the right kind of diet for me *the healthy right kind of diet*
- no wonder there's nutritionist everywhere
back to the training...
the trainer wish i continue esp since they're having a loyalty program - cheaper by $7/session BUT you have to take at least 30 sessions...
waaah, this time around Im not gonna take anymore installment plan; I'd rather pay upfront then having to think u're tied to a certain card b'cos of this stupid installment...
this is the hard part - making decision on continuing or not.
of course, the trainer wish i could continue as the training (or should i said 'torturing') she plans for me is actually a 3-mth plan training.
i personally want to continue, as i feel great w/ this eventhough I kinda miss the bodypump class (hehe, anyway i still do it only that my trainer is not aware of this - she's gonna kill me if she knows)
but but,
all these training session and my US trip really use most of my savings.
if i were to take again, there goes my savings .. again.
not sure if this year we'll get a good bonus too
really can't make decision - of course my heart wants me to sign up for more sessions but my mind asks me to rethink abt it again n again....
really dunno :(
quite tough n i really can't decide when actually tomorrow is the deadline.
my training session is gonna be over soon, no significant result after all the money i spent.
actually the trainer was quite upset when she took my measurement yesterday.
lost .5 cm ard the left arm - hey it could be fat rite *grin*
truth be told, Im not happy with the result as well - partly due to my own mistake of not eating enuff.
really need to change my mind set abt eating carbs.
actually i have to start changing my diet *again* starting today - hmm, to think of having the protein shake right after ur workout means that u have to bring the shaker everyday - kinda bulky.
but then if i were to take the shake after workout, when must i take my dinner esp that my workout ends ard 7.30 pm everyday.
late dinner means light dinner - does that mean I have to have a heavy meal before workout - say change my 4.30 snack time as dinner?
then again, what am I suppose to eat for dinner 'cos my snack is mainly fruits n protein bar?
so darn confusing - i still haven't find the right kind of diet for me *the healthy right kind of diet*
- no wonder there's nutritionist everywhere
back to the training...
the trainer wish i continue esp since they're having a loyalty program - cheaper by $7/session BUT you have to take at least 30 sessions...
waaah, this time around Im not gonna take anymore installment plan; I'd rather pay upfront then having to think u're tied to a certain card b'cos of this stupid installment...
this is the hard part - making decision on continuing or not.
of course, the trainer wish i could continue as the training (or should i said 'torturing') she plans for me is actually a 3-mth plan training.
i personally want to continue, as i feel great w/ this eventhough I kinda miss the bodypump class (hehe, anyway i still do it only that my trainer is not aware of this - she's gonna kill me if she knows)
but but,
all these training session and my US trip really use most of my savings.
if i were to take again, there goes my savings .. again.
not sure if this year we'll get a good bonus too
really can't make decision - of course my heart wants me to sign up for more sessions but my mind asks me to rethink abt it again n again....
really dunno :(
Tuesday, June 21, 2005
for my BELOVED JIMMY
Today I planned to complete one application but as per normal some things get in the way which needs to be entertained first.
Alas, when that is done the mood of completing my application evaporated as well.
These few days Im kinda down as well, what else but because of this bloody stupid fats. It might sound that I fuss a lot abt this, but I know how strict I am to myself before and now that I try to let it loose as ppl are complaining how skinny I was bla bla bla, I felt like I gained fat!!!
Its so darn funny, when all the clothes getting looser n looser but I notice the fat getting more visible. Could it be that my muscle is toner that my body became trimmer n the fats become obvious?
Guess I have to start getting back in track. I've been letting myself loose by eating a family pack of Cadbury at one go which made my trainer gone wild :D.
anyway, Im actually here dedicating this post to one of the beloved guy in my world - JIMMYI was browsing friendster n decided to add more pics to it. I finally decided to put jimmy's picture.
After uploading it I just kept looking at his face, remembering those days when he's alive.
I couldn't control myself afterwards, I really really miss him so much.
No more eagerness of flying back home n calling him to come home n sleep w me.
No more breathless moment from carrying him - how the vet always ask us to let him go on a diet :)
No more difficulty to move my legs while i'm sleeping at night knowing he's between thr knees n moving around means waking him up as well
No more deep purring from his mouth...
I would never forget that sunday morning, while I was doing my ironing my mobile beep for an incoming message from my dad. Reading the 'inna lillahi wa inna ilaihi roji'un' word he typed, I braced myself to read further and find out which relative passed away.
Oh boy, how was I not prepared to read that the one who passed away was my beloved hunny.
No sickness, nothing at all, not even a news that he's under the weather and here came the message.
9 Sept 1992 - he was borned in my parents closet, the darkest amongst all - the loner, which helped him survived the virus break between his siblings.
How protective he was to his little sister, Milly Snr. that made him the enemy amongst the others as Milly was so mischevious n he always defended his sister from other cats.
How eagerly he was waiting for his food - how special he was that he's always given more portion than the rest of the cat.
How delightful I was knowing that he started to get along w other cats when he's getting older - no longer the loner that he used to be.
Jimmy - my hunny bunny, ur pic is here in my office, at home, in my machine n everywhere...
really miss u much - especially today.
9 sept '92 - jan'05
Wednesday, June 08, 2005
yupe - 3 weeks has passed by and Im still having the cough.
went back to my hometown where I met my family n my lovely cuddly nephew.
I guess he really wanted me to remember him when Im back here, thats why he passed his cough n flu to me.
Is it my immunity system that bad that I havent recovered up til today? I dunno...
I dont think so actually, knowing how actively engaged I am to sports.
Anyway, ppl say that fat boosts immunity system -- does this mean my fat level is down?
hmmm I really really hope so :)
went back to my normal life - again, I missed the launches of combat, pump, n balance. Tried my best to catch up but this stupid cough made it difficult
Alas, I only do few times of combat, pump n balance - thank god Combat 24 is not that great in a sense that the movement is realllly like 21. But hats down for the songs though - 2 BonJovis n 1 RickyMartin.
I really love coming back here n back to do combat - did once in Jakarta which was quite disappointing - there's no muay thai!! what is combat w/o that rite?!?
talking abt combat makes me talk abt my favourite instructor :)
went to orchard branch last saturday 'cos he's covering a class there.
I was quite exhausted that day - still under the weather n forgotten to bring water.
During the few seconds break he said that he noticed the energy level was decreasing n asked us to increase it. Apparently he was looking at me while saying that so I had to nod my head n really increased my intensity level. Wow, I shouted n shouted n felt like fainting afterwards. But its definitely a great workout n my way of showing support to this favourite instructor of mine...
hmmm....
called my nephew few days ago n he said that he loooooooooooooove me so much n wanted to follow me here.
I said 'cannot' n he said 'must, i wanna follow'.
he is so cute, n being just 3.5 yrs old he doesnt know what must means so he kept using that words.
Its just so funny hearing his cute little voice insists on something by saying the word 'must'.
speaking of him just makes me wanna make a call n talk to him now.
went back to my hometown where I met my family n my lovely cuddly nephew.
I guess he really wanted me to remember him when Im back here, thats why he passed his cough n flu to me.
Is it my immunity system that bad that I havent recovered up til today? I dunno...
I dont think so actually, knowing how actively engaged I am to sports.
Anyway, ppl say that fat boosts immunity system -- does this mean my fat level is down?
hmmm I really really hope so :)
went back to my normal life - again, I missed the launches of combat, pump, n balance. Tried my best to catch up but this stupid cough made it difficult
Alas, I only do few times of combat, pump n balance - thank god Combat 24 is not that great in a sense that the movement is realllly like 21. But hats down for the songs though - 2 BonJovis n 1 RickyMartin.
I really love coming back here n back to do combat - did once in Jakarta which was quite disappointing - there's no muay thai!! what is combat w/o that rite?!?
talking abt combat makes me talk abt my favourite instructor :)
went to orchard branch last saturday 'cos he's covering a class there.
I was quite exhausted that day - still under the weather n forgotten to bring water.
During the few seconds break he said that he noticed the energy level was decreasing n asked us to increase it. Apparently he was looking at me while saying that so I had to nod my head n really increased my intensity level. Wow, I shouted n shouted n felt like fainting afterwards. But its definitely a great workout n my way of showing support to this favourite instructor of mine...
hmmm....
called my nephew few days ago n he said that he loooooooooooooove me so much n wanted to follow me here.
I said 'cannot' n he said 'must, i wanna follow'.
he is so cute, n being just 3.5 yrs old he doesnt know what must means so he kept using that words.
Its just so funny hearing his cute little voice insists on something by saying the word 'must'.
speaking of him just makes me wanna make a call n talk to him now.
Monday, May 16, 2005
Books books books...
I finally bought it!! After months of contemplating whether to wait 'til its available in the library/rent store I finally had my hands on the book - French Women Don't Get Fat.
Wuhuuu.. can't wait to read it tonite...
Thats the problem w books - when u're done w/ one u definitely have to get a new one asap :).
I spent last weekend finishing the novel - a loving scoundrel but the one and only Ms. Johanna Lindsey.
Hands down ppl - she's definitely my favourite when it comes to historical romance.
I should credit my elder sis for introducing me to her.
One thing good abt her book is that you definitely know what's going on next, so the thrill is in anticipating it; not in guessing what's gonna be next.
Ms. Lindsey - if only u read this, I really wanna say a huge thank you for having a brilliant idea on having this Malorys.
For those who doesnt know - this author writes lotsa novels with some of them is link to each other, and my favourite - and my sisters fave as well - is abt the Malory family. How this notorious family w/ handsome and beautiful family members captures our heart, u guys have to read it yourself.
Some clue though - its better if u read it in the order so u know what they're talking abt - something this malorys can just talk abt some small things that happen in the other book, though it won't really make much different if u don't follow the order - I know I don't but if based on experience, its better to get it in order.
Some of them in orders are (though I forget some of the title):
so ppl - get ur hands on the book.
My favourite is James Malory - but after finish reading abt Jeremy, his son - I kinda like him now.
But no.. James' the best :)
Wuhuuu.. can't wait to read it tonite...
Thats the problem w books - when u're done w/ one u definitely have to get a new one asap :).
I spent last weekend finishing the novel - a loving scoundrel but the one and only Ms. Johanna Lindsey.
Hands down ppl - she's definitely my favourite when it comes to historical romance.
I should credit my elder sis for introducing me to her.
One thing good abt her book is that you definitely know what's going on next, so the thrill is in anticipating it; not in guessing what's gonna be next.
Ms. Lindsey - if only u read this, I really wanna say a huge thank you for having a brilliant idea on having this Malorys.
For those who doesnt know - this author writes lotsa novels with some of them is link to each other, and my favourite - and my sisters fave as well - is abt the Malory family. How this notorious family w/ handsome and beautiful family members captures our heart, u guys have to read it yourself.
Some clue though - its better if u read it in the order so u know what they're talking abt - something this malorys can just talk abt some small things that happen in the other book, though it won't really make much different if u don't follow the order - I know I don't but if based on experience, its better to get it in order.
Some of them in orders are (though I forget some of the title):
- Regina Malory - Nicholas Eden (Love Only Once)
- James Malory - Georgina Anderson (A Gentle Feuding(?))
- Anthony Malory - I forget the lady's name (Tender Rebel)
- Derek Malory - Kelsey Langton (??)
- Amy Malory - Warren Anderson (??)
- The Malory's ancestor; including abt Jason Malory - Molly (The Holiday Present)
- Jeremy Malory - Danette (Loving Scoundrel)
so ppl - get ur hands on the book.
My favourite is James Malory - but after finish reading abt Jeremy, his son - I kinda like him now.
But no.. James' the best :)
Counting The Days...
yupe yupe yupe...
counting the days to going back to my hometown .. can't wait - the picture of me at home playing w my nephew, c-ing my cats, meeting my family totally excites me now.
Furthermore, this time ard me n my school pals plan on going to another city, Bandung. Our plan is no shopping (well, at least for me) n concentrate on the local food!! I hope I wont gain a lot though :D
As per normal, everytime Im going home, I spent the w/end prior to that just staying at home. And this time ard it got worst! I didnt even went to the gym on sat - just slacking at home. Well not really, I completed all the domestic work n watch the combat video - oh wow, the lady was so cool in executing the movements. Will try to imitate some of her style in the next class.
for now, I'll just continue counting the hours til it finally comes!
counting the days to going back to my hometown .. can't wait - the picture of me at home playing w my nephew, c-ing my cats, meeting my family totally excites me now.
Furthermore, this time ard me n my school pals plan on going to another city, Bandung. Our plan is no shopping (well, at least for me) n concentrate on the local food!! I hope I wont gain a lot though :D
As per normal, everytime Im going home, I spent the w/end prior to that just staying at home. And this time ard it got worst! I didnt even went to the gym on sat - just slacking at home. Well not really, I completed all the domestic work n watch the combat video - oh wow, the lady was so cool in executing the movements. Will try to imitate some of her style in the next class.
for now, I'll just continue counting the hours til it finally comes!
Wednesday, May 11, 2005
Fencing n Capoeira
Last weekend me n my colleague went to a 2 hrs fencing workshop - fun .. at least we knew more abt the background and of course we had a hand w/ the sword.
enGuard, Parry, Attack, Lunge ... waahh.. no sweat bu definitely feel some soreness on ur hand
Feel like taking the course but hmm, I need to save up for my wakeboarding course.
Speaking of wakeboarding - decided to postpone the class 'til next month as the weather is not good this days n my friend said its better to find a twice a week course than once a week - so we can learn faster.
homework for me - find more info abt this.
Just came back from power lunch - went to the Capoeira Fitness Preview class.
soooooo much fun!!!
its a brazilian martial arts where some of the movements incorporated bits of dance in it ..
but the kicking is quite tough especially after front leg kick turn back leg kick turn .. phew ... tough but fun
Im just hoping that cali will have this class permanently - just get some foreign instructors to held the class.
good for the company image n good for the eyes :D
c'mon cali - after losing 20 pt in a go u should do something to boost ur image especially w more rival opening new branches ard u!
now back to work...
enGuard, Parry, Attack, Lunge ... waahh.. no sweat bu definitely feel some soreness on ur hand
Feel like taking the course but hmm, I need to save up for my wakeboarding course.
Speaking of wakeboarding - decided to postpone the class 'til next month as the weather is not good this days n my friend said its better to find a twice a week course than once a week - so we can learn faster.
homework for me - find more info abt this.
Just came back from power lunch - went to the Capoeira Fitness Preview class.
soooooo much fun!!!
its a brazilian martial arts where some of the movements incorporated bits of dance in it ..
but the kicking is quite tough especially after front leg kick turn back leg kick turn .. phew ... tough but fun
Im just hoping that cali will have this class permanently - just get some foreign instructors to held the class.
good for the company image n good for the eyes :D
c'mon cali - after losing 20 pt in a go u should do something to boost ur image especially w more rival opening new branches ard u!
now back to work...
Wednesday, May 04, 2005
Fun fun fun
Its May .. so much for my daily update huh?
Hmm, nothing much happened actually, but I did something fun during the weekend.
With my colleague we went for kayaking - apparently its a singles event!! I was quite apprehensive at the beginning 'cos Im not used to this kind of things n always have a negative thought of it.
But lucky me everyone's there with one thing on their mind - FUN!
2 hrs of kayaking under the blazing sun was surely a great way to spend the saturday especially followed by a lunch. Prior to that we we stranded outside w/ no money to buy water ...
but all in all it was a GREAT day to spend the weekend
we're planning for another outing - seems like the tree top walk will be the next event.
can't wait!
oh ya, went to watch the Interpreter n it kinda reminded me of my earlier trip to the UN building in states.
hmmm, wonder when n where my next trip will be.
meanwhile - back to my diet :)
hiiiii - guess I'll be taking another measuring this week, hopefully my fat %tage goes down.
in the meantime, just gonna stay on track as per normal n waiting anxiously for this coming weekend where Im gonna try something new.. FENCING!
Hmm, nothing much happened actually, but I did something fun during the weekend.
With my colleague we went for kayaking - apparently its a singles event!! I was quite apprehensive at the beginning 'cos Im not used to this kind of things n always have a negative thought of it.
But lucky me everyone's there with one thing on their mind - FUN!
2 hrs of kayaking under the blazing sun was surely a great way to spend the saturday especially followed by a lunch. Prior to that we we stranded outside w/ no money to buy water ...
but all in all it was a GREAT day to spend the weekend
we're planning for another outing - seems like the tree top walk will be the next event.
can't wait!
oh ya, went to watch the Interpreter n it kinda reminded me of my earlier trip to the UN building in states.
hmmm, wonder when n where my next trip will be.
meanwhile - back to my diet :)
hiiiii - guess I'll be taking another measuring this week, hopefully my fat %tage goes down.
in the meantime, just gonna stay on track as per normal n waiting anxiously for this coming weekend where Im gonna try something new.. FENCING!
Friday, April 22, 2005
An Eye Opener...
Went to the gym y'day n met my gym buddies. She asked me to join her n her frenz going 4 trekking this sat but I can't make it. I promised a relative to join her in the orchard gym. Anyway I still wouldnt be able to make it as Ive made other appointment after my gym session - well, some other time I definitely will join this trekking activity.
I was telling her abt the news I heard re one of the girls we've got to know in the locker room. She was apparently hospitalized when another friend of us joined in n informed us that the lady we're talking abt had a stroke that left her right body paralized. We were so shocked upon hearing this. Still remember chatting w her last week abt how slim she's getting n how much she ate during her Shanghai biz trip. She's only in her late thirties!!
Still dunno what really happened to her - could it be the drastic weight loss or the fact that she's a smoker .. hmm, will try to find out more tonite n probably gonna pay her a visit; 'cos I really do believe in the power of moral support.
Went home n couldnt sleep the whole nite due to the bad headache I had. While I was trying to sleep my mind wondered to this gym lady n to my aunt. My aunt had a brain surgery twice last year as she had an aneurism (?? - i dunno how to spell it, basically its bleeding due to the leakage/burst of the vein). She used to experience losta headaches before n it made me think of all the worst case that could happen to me if God wants it to happen.
All in all makes me realise the importance of having a Health Insurance. All this while Im quite sceptic when it comes to insurance - I kinda not believe in it. But, hmm .. If anything worst happen to me n since Im still single, I dont wanna be a burden to my parents. Really gotta look into this matter seriously I guess.
Well, in the meantime I'll just try to live a healthy life n reduce my gym visit since I knew that I've been overdoing it - twice a day!!.
And as for now, gonna get back to work n simply enjoy the last day of the week at work.
Going to pamper myself tomorrow n can't wait for that!
I was telling her abt the news I heard re one of the girls we've got to know in the locker room. She was apparently hospitalized when another friend of us joined in n informed us that the lady we're talking abt had a stroke that left her right body paralized. We were so shocked upon hearing this. Still remember chatting w her last week abt how slim she's getting n how much she ate during her Shanghai biz trip. She's only in her late thirties!!
Still dunno what really happened to her - could it be the drastic weight loss or the fact that she's a smoker .. hmm, will try to find out more tonite n probably gonna pay her a visit; 'cos I really do believe in the power of moral support.
Went home n couldnt sleep the whole nite due to the bad headache I had. While I was trying to sleep my mind wondered to this gym lady n to my aunt. My aunt had a brain surgery twice last year as she had an aneurism (?? - i dunno how to spell it, basically its bleeding due to the leakage/burst of the vein). She used to experience losta headaches before n it made me think of all the worst case that could happen to me if God wants it to happen.
All in all makes me realise the importance of having a Health Insurance. All this while Im quite sceptic when it comes to insurance - I kinda not believe in it. But, hmm .. If anything worst happen to me n since Im still single, I dont wanna be a burden to my parents. Really gotta look into this matter seriously I guess.
Well, in the meantime I'll just try to live a healthy life n reduce my gym visit since I knew that I've been overdoing it - twice a day!!.
And as for now, gonna get back to work n simply enjoy the last day of the week at work.
Going to pamper myself tomorrow n can't wait for that!
If u can only have one wish in this life - let it be health
Thursday, April 21, 2005
hey, where did it go?
my first post here is gone! :(
well, probably its due to the template error I've been having for a while.. hmmm
anyway nothing much is written there.
Simply abt me going back home to Jakarta for the w/end on early April as my uncle was sick. He's doing great now. Going home gave me a chance to meet my family though my dad was on his biz trip n definitely I spent time playing w/ my nephew.
Met my uni friends for a late lunch and its quite fun meeting them again. Especially when Im all alone here in Singapore - not really alone but not many friends here.
Going home means foood too - I definitely gained weight or at least add few kgs of fats in me with all the foods I had.
Prior to this trip, I went to the states - courtesy of my company :). Great time there n definitely great food as well, lotsa carbs man!! Though I travel alone there I never regret my decision of extending my stay for a week in NY as I really enjoyed every moment of it.
Oh yeah, I finally got a chance to learn cycling (though still haven't master it). I was also accepted to the fencing class next month and together with my gym buddies we're going to take a wakeboarding course.
Yaaayyyyy!!!!
I am soooo happy that I finally found a friend who enjoys outdoor activities especially water sports!
hope all this will help me more in achieving a tone body.
well, probably its due to the template error I've been having for a while.. hmmm
anyway nothing much is written there.
Simply abt me going back home to Jakarta for the w/end on early April as my uncle was sick. He's doing great now. Going home gave me a chance to meet my family though my dad was on his biz trip n definitely I spent time playing w/ my nephew.
Met my uni friends for a late lunch and its quite fun meeting them again. Especially when Im all alone here in Singapore - not really alone but not many friends here.
Going home means foood too - I definitely gained weight or at least add few kgs of fats in me with all the foods I had.
Prior to this trip, I went to the states - courtesy of my company :). Great time there n definitely great food as well, lotsa carbs man!! Though I travel alone there I never regret my decision of extending my stay for a week in NY as I really enjoyed every moment of it.
Oh yeah, I finally got a chance to learn cycling (though still haven't master it). I was also accepted to the fencing class next month and together with my gym buddies we're going to take a wakeboarding course.
Yaaayyyyy!!!!
I am soooo happy that I finally found a friend who enjoys outdoor activities especially water sports!
hope all this will help me more in achieving a tone body.
Monday, April 18, 2005
Brand New Day
okay ...
starting from now on - its a brand new day for me!
meaning that I have to get back on track to achieve what I want physically.
Yupe, Ive lost lotsa weight but I still need to down my bodyfat %tage which currently is 26.6.
Its normal but hey, can get better rite.
My arms n legs apparently is undeveloped as well - after all this weight training!!!
well, my fault really - too many exercise n it burnt the muscle instead of the fat - thats what the trainer said :
now Im back to my healty eating habit n this time around it will include good carbs - no more atkins for me to gain 3.8 kg of muscle n burn 0.7 kg of fat. All in all Im kinda underweight.
I've started preparing my bfast n dinner again - at least w/ this I know what goes into my body. Hopefully ... in 2 weeks time I can have that washboard abs .. ameeen :)
*the journey has begun
starting from now on - its a brand new day for me!
meaning that I have to get back on track to achieve what I want physically.
Yupe, Ive lost lotsa weight but I still need to down my bodyfat %tage which currently is 26.6.
Its normal but hey, can get better rite.
My arms n legs apparently is undeveloped as well - after all this weight training!!!
well, my fault really - too many exercise n it burnt the muscle instead of the fat - thats what the trainer said :
now Im back to my healty eating habit n this time around it will include good carbs - no more atkins for me to gain 3.8 kg of muscle n burn 0.7 kg of fat. All in all Im kinda underweight.
I've started preparing my bfast n dinner again - at least w/ this I know what goes into my body. Hopefully ... in 2 weeks time I can have that washboard abs .. ameeen :)
*the journey has begun
Subscribe to:
Posts (Atom)